The Summertime Body Project – Workout Challenge

 

For me this is one of the main things the workout.
I like to eat whatever food i like which means if I dont exercise I will put on them pounds
And thats exactly what happened to me my body isn’t 100% ready for those bikinis or crop tops or shorts 
So i was looking around and i came across this and i love it its a 30 day challenge to get the beach body you want
I do this everyday to go over all the muscles together after this I take a 1 minute break and do a different exercise aiming 
at specific parts of my body eg : this then legs/stomach/bum but ill have the other exercises up another day 

Update x

So i know i promised a post every night for the summer body projeect but i just have alot of stuff on right now so its going to be every second night instead !

The Summertime Body Project – Summer Hairstyles

 

Want easy summer hair but don’t want to spend to long on it? Well I have some good news for you
I have three easy to do very maintainable hairstyles that are perfect for that summertime look 

1.Fishtail Braids
The first look I have for you is The fishtail braid. I bet you are saying i thought these were supposed to be easy!
Well although it looks hard this hairstyle is very simple! which is great because everyone will get the impression you
spent ages on your hair! And all you need is a comb and an elastic band with an optional pretty hairband !
Okay lets get this started  

• Breathe and remember this is easy
• Divide your hair into to large sections. Brush it threw with the comb if you want a neat look
  or leave it if you want it messy. If your a beginner at this I would recommend a side fishtail
• Pull out a strand of hair from the outermost part of the first section and bring it over to the
  second section. Like cross stranding. The thinner the strands the better the braid will look 
• Repeat this until your at the end and your done! You can tie it with a pretty satin band 
  or just tie it of with a small clear elastic band to give it the perfect finish

 

 

2. Loose Curls 
The second look I have is loose curls. I think most people know how to do this but I’ll explain how
it is done anyway. There is a few different ways to do this but I use a curling iron so I’ll explain how 
to do it with that. Things you will need heat protection and a 3″ or preferred size of curling iron and
optional hairspray

• Its always best to start with straight or slightly wavy hair and second day hair works even better
• While you are waiting for the curling iron to heat up put heat protection into your hair 
• Wrap between three quarters to half your hair around the curling iron. If you have a lot 
  of hair clip the top section up and start with the back and work your way forward 
• Run your fingers threw your curls to comb threw your hair. Don’t use a comb or brush to
  do this because it will get rid of your curls.
• Once you like the curlsand think they are combed threw enough you can add some hairspray
  to keep the look for longer or just let it be and the waves will get looser adding to the look

 

3. Beach waves
the third look is almost the same as loose curls 
all you need is mouse hairspray and flat iron 

• Add mouse to damp hair and blow dry 
• clamp a strand of hair and twist the flat iron 180 degrees then unclamp and move the flat iron
  lower and clamp and twist 180 degrees in the other direction and continue to end of strand
• Continue this for all the sections of hair keeping in mind the larger the sections the looser the
  waves
• Run fingers threw hair and add hairspray if you want 

  There you go  3 beautiful hairstyles for summer! xx

The summertime body project – tanning

So to start this of the first thing I do to get that summertime body is to get the tan and me being from Ireland makes this hard
so I go to fake tan for this and I know some people don’t agree with fake tan but it’s for summer you don’t want to be pale !
Well at least I don’t so I use it just until the weather picks up a bit so I can get a tan from going to the beach !
So far I’ve been using the cocoa brown 1 hour tan this tan is good it just doesn’t go to the desired colour on me unless I leave it on for two hours instead of one and the brilliant thing is it doesn’t even have that fake tan smell !
So girls get that bum of the sofa and go to your nearest drug store and buy yourself a bottle of fake tan and a fake tan glove or you could even buy a spray tan but make sure it lasts more than 1 wash because it won’t come of when your in the pool or the water at the beach you wouldn’t want that happening now would you xx

The Summertime Body Project

So today I realised tomorrow is April and with that it means one thing Summer is only a few months away!
I don’t know about you but I am NOT ready to wear a bikini or even those nice pair of shorts.
This year I’ve been slack and put this on hold until now, but now i have to get ready to hit the beach with all the girls.
And that calls for one thing To get in shape!
So for each day for the next week or two roughly i will have a post up on what i am going to do to get that summer body !
it will have my fitness routine for the overall month and a day to day break  what im going to eat to try and cut out all the sweets 
and lots of other fun stuff! 
Girls get yourselves ready for a brilliant Summer and live life to the fullest while you can xxx